Egg diet for a week will allow you to quickly lose 5-8 kg in just 7 days without hunger and exhausting exercises. It joins the list of effective protein diets such as Maggi, Dukan, Atkins, Osama Hamdi, Kremlevka, Protasovka and others. But unlike them, the egg diet lasts only 1 week and does not deprive the weight-loss person of carbohydrates, vitamins and large fibers.
According to Professor Kovalkov, 2 egg whites at night are enough to slowly but surely move towards weight loss. In this weekly diet menu, not only proteins work, but all elements in combination.
Egg diet for a week, what is the essence of express weight loss
This method of weight loss was used by many TV stars in our country and foreign stars, for example, the king of our stage, American actor Adrien Brody. A one-week egg diet as a lifesaver allows you to lose 5-7 kg of excess weight in just 7 days.
Why does the egg diet show good weight loss results for a week, and a person does not experience hunger and feels great?
This has a completely scientific explanation. The weight of one boiled chicken egg without the shell is about 40 g, the calorie content is 62-65 kcal. The percentage of substances is:
- water - 75%;
- proteins – 12, 6%;
- Fats and lipoids - 10. 6%;
- Carbohydrates - 1, 12%.
The rest comes from vitamins and minerals. An egg, which the nutritional diet suggests eating every day for a week, contains almost the entire group of B vitamins, as well as vitamins A and D. Minerals include calcium, magnesium, potassium, iron, phosphorus and zinc. quite a large amount.
Eggs are the simplest form of protein, but are absorbed more slowly than meat, fish, legumes, and nuts, in which the protein is combined with starch, fat, and other molecules. Accordingly, and this is confirmed by reviews, the egg diet is less hungry than other protein options. You can easily withstand even a rigid, limited menu. In addition, hard-boiled eggs cause the liver to produce chemicals called ketones. They reduce the feeling of hunger.
Another secret of the egg diet for weight loss is the action of biotin. Accelerates protein breakdown, fat burning and carbohydrate metabolism. Orange and grapefruit included in the menu play the role of fat burners. Vegetables provide a large amount of fiber and cleanse the intestines.
How much weight does the egg diet allow you to lose in 1 week?
Provided that you strictly follow the menu without sports training, you can lose weight from the initial weight of more than 100 kg by 6-7 kg, less than 100 kg by 3-4 kg. If you add running, swimming, jumping rope, the plum line will be much higher. You will be able to lose an additional 2-4 kg.
Egg diet for a week is a pronounced weight loss, as the reviews say, and can significantly reduce weight. Weight loss occurs due to low-calorie nutrition, bowel cleansing and activation of fat burning processes. After that, a few lost kilos can be returned.
Is it possible that the egg diet for 7 days without return will lose the body from the hated kilograms? Yes, the weight can be fixed at the achieved level, provided that there is a correct solution (we will talk about this a little later) and by maintaining a balance between the calories received and lost. You can read on the Internet how to correctly count calories when losing weight or keeping fit.
Simply put, what you eat should not be more than what you spend. Try to include low-calorie vegetables in your diet and avoid high-calorie foods.
Weekly egg diet rules
- You should eat no more than 4 but no less than 2 eggs per day.
- dinner should be light; For dinner, you can eat boiled or scrambled eggs, vegetable casserole, omelet or scrambled eggs.
- There are 3 main meals. If you really want to eat, you can drink a cup of empty tea or coffee.
- It is necessary to strictly follow the menu of the egg diet for the week and observe the portion size.
- You can skip meals if you have no appetite at all or don't have time to eat; You can also eat less than the amount specified in the menu.
- Be sure to drink 2 liters of liquid, mostly plain drinking water. More is possible, less is not possible.
- It is advisable not to lie on the sofa for the whole 7 days, but to add possible physical activity.
- Sugar and salt are prohibited. Herbal spices are allowed, excluding hot spices.
Allowed and prohibited products
During the week you should eat eggs, meat, fish, vegetables and fruits. Low-fat dairy products are: yogurt, kefir, cottage cheese. Let's take a closer look at the products of this category so that the egg diet for 7 days will give us the maximum results.
meat- You can eat fillet only without skin and fat. Chicken, turkey, rabbit, veal and beef are allowed.
fish- Use lean sea fish, for example pollock, hake, cod, nawaga, flounder.
vegetables- You can include any variety of eggs in your weekly diet, except potatoes, corn and Jerusalem artichokes. It is better not to steal legumes.
The reason- Be sure to include orange and grapefruit; Avocado, unsweetened apple, pear and kiwi are allowed. Bananas, grapes, dates are prohibited. All berries are suitable except strawberries.
Contraindications
- Diseases of the gastrointestinal tract.
- Liver and kidney diseases.
- low pressure.
- Pregnancy and breastfeeding.
- Propensity to food allergies.
- Age up to 14 years and after 65 years.
A contraindication to the diet is the increased level of cholesterol in the blood - 1 egg will add 424 mg. However, you can use the same menu, but only eat whites without hearts - they are the suppliers of cholesterol for our body.
As it is already clear from the contraindications, before going on an egg diet for 7 days, check your cholesterol level and blood pressure, if you have chronic diseases, consult a doctor.
You should not use such express weight loss during menstruation, stressful conditions or when you feel unwell.
Egg diet for a week: menu for 7 days
If you love or are intolerant to eggs, this method is for you. The menu of the weekly egg diet does not include expensive products or dishes that take a long time to prepare. All the ingredients for the dishes can be easily found on store shelves or ordered online.
By reading the reviews about the egg weekly diet, you can note that everyone likes the availability of products at any time of the year. In addition, it is convenient to take breakfast, lunch and dinner to work or school. The cost of such diet products does not exceed 2000 rubles. The egg diet menu for 7 days is as follows:
1 day
- Breakfast: 2 soft-boiled eggs + 5 tablespoons of any porridge with water (possibly with berries) + coffee.
- Dinner: 200 g of chicken fillet + 200 g of fresh vegetable salad + tea.
- Dinner: 250g vegetable casserole, filled with 1-2 eggs.
2nd day
- 1 boiled egg + 100 g cottage cheese + ½ orange.
- 250 g stewed cabbage with carrots + 150 g fish.
- 2 eggs in a "bag" + 1 grapefruit.
3rd day
- Omelet 2 eggs with tomatoes + coffee.
- 300 g of low-fat vegetable soup + fruit.
- 2 soft-boiled eggs + fresh vegetable salad with lemon juice.
4th day
- 2 soft-boiled eggs + cucumber salad with greens and soy sauce.
- 200 g of meat + 250 g of stewed vegetables + ½ orange.
- 4 tablespoons of oatmeal in water + 1 boiled egg.
5th day
- 2 eggs + 1 orange.
- 300 g vegetable casserole with meat + 1 grapefruit.
- 1 s. K. Kefir + 2 eggs in any form.
6th day
- 2 eggs + boiled carrot and green salad 1 tsp. K. sour cream.
- 250 g of fish + 1 grapefruit.
- 200 g cucumber salad with soy sauce + 1-2 boiled eggs.
7th day
- 100 g of yogurt + 1 egg + coffee.
- 300 g of vegetable soup.
- 2 eggs + 1 grapefruit.
As you already understand, the menu restricts the diet quite strictly in terms of carbohydrates, presents them with vegetables, and also contains low-calorie meat and fish and fat-burning fruits. Despite the restrictions, a strict egg diet does not deprive the body of the substances it needs for a week. There will be only minimal fat - mostly in hearts and meat.
How to quit the egg diet
If you have achieved results during the 7 days of the diet regime, you should not overdo it and reward yourself with a hearty feast. Since the food was quite varied and the portions were small, the desire to eat a lot of tasty and harmful things rarely arises - the stomach no longer requires it. This is the rare case when listening to your brain is better than listening to it. It is the brain that often deceives us and convinces us that we should eat more and tastier food.
When the super egg diet is over for 7 days, you can eat almost anything except smoked, salty, fast food and sweets. It's best to keep the serving size the same. During the first 3 days, try not to load your stomach with a variety of foods. Choose simple dishes from 3-4 products.
No need to eat eggs anymore. Replace them with meat, fish, seafood. The amount of fluid you drink can be reduced to 1. 5 liters if you have difficulty with 2 liters. The total calorie content of food should not exceed 1500 kcal. Add fats to the salad in the form of vegetable oil (1 tablespoon per day).
The egg diet helped to lose a few hated kilograms so that they do not return, switch to the PP diet and give your body a basic physical activity. Suitable for hiking, jogging, morning exercises, fitness, swimming, dancing. You can repeat the egg diet after 2 months if you still need to lose weight.